Go Outside Today!

I woke up this morning feeling lazy and didn't want to do much of anything. But the sun was shining, and I managed to get myself outside and to push my body. It made all the difference.

On days like today, I’m grateful that my work and my passions are connected. Exercising regularly, elevating our heart rates for extended periods, and doing high-intensity activities enable us to challenge our perceived limits, and are a gift we can give our bodies and our minds every day.